| Tuesday |
| Warm up |
| 2x: Prone scorpion x 6 + weighted arm circles x 12/12 + yoga push up x 5 2x: DB Floor press x 15 + Pull ups x 5 2x: Wall walk x 3 + Halo x 10 alt |
| Strength |
| 3x: Lunge press x 6/6 (back knee off the floor) + DB OH Tricep press x 12 + Side plank thread x 10/10 Barbell push press from rack: 5-5-5-5 |
| Work |
| 4-5x 30/15: – FFE Jumping lunges – V ups – Backwards box push – DB Clean and Press |
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