| Tuesday |
| Warm up |
| – 1x: Lateral lunge holds x 4 + Forward lunge with knee rotations x 10 clockwise/10 counter clockwise – 3x: BB RDL x 8 + Goblet squat x 10 – 2 minutes max rep air squats |
| Strength |
| Complex x 4 sets – Rest 90s between each – Deadlifts x 5 – Hang power cleans x 5 – Hang cleans x 5 Then: – Front squats 3 x 5 |
| Work |
| 15 minutes of work: – 200M Ski – Weighted alternating step ups x 12 – 200M Row – Dual DB RDL x 8 – 400M Bike – Dual DB at shoulders squats x 10 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!