| Tuesday |
| Warm up |
| – 2x: Arm circles x 15/15 + shoulder/lat stretch on wall x 20s + chest stretch on wall x 20s/20s – 5 min being inverted practice – Crow hold, headstands, handstands, kick ups, cartwheels, HS holds, etc |
| Strength |
| 1) 2x: Wall walks x 5 + pull ups x 10 2) 3x: SA DB Push press w/5s eccentric x 5/5 + DB alternating push ups x 10 3) 3x: Barbell push press x 6 + SA DB row x 8/8 |
| Work |
| 3x: – 15 calorie row – 10 KB Swings – KB Snatch x 5/5 Remaining time: +1 ladder. Starting with 1 rep and increase by 1 each new set. – V-up – Push up – Squat Jump |
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