| Warm Up |
| 7 minutes: – 100m Ski- Banded pass through x 12- ½ kneeling opener w/yoga block x 8/8 7 minutes: – Step through > stand x 6- ½ kneeling lerg circles x 10F/10B- kneeling plate OH side bend x 10 |
| Strength |
| 1) – Bear crawl plate push >< – DB Press > windmill x 5/5 – Slider body saw x 10 2) – Copenhagen plank x 20s/20s – half kneeling chops x 10/10 – Band pull > ext. Rotation > press x 10 |
| Work |
| 12 minutes: – Lateral crawls (gorilla) – DB Sprawl > Plank pull x 2 > Stand x 5 – Dual KB Front rack march in place x 20s – Wall walks x 3 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!