| Warm up |
| – 2 minute downward dog > upward dog rock – 2x: Prone scorpion x 4 + banded shoulder stretch x 20s/20s + lat stretch on wall x 20s – 3x: Light DB Strict press x 12 + Dead hang x 25s + crab walks >< |
| Strength |
| The Ladders: All partner YGIG style 1-10 Push ups ladder 10-1 Pull up ladder 1-10 DB Biceps curl ladder 10-1 Barbell Seated press ladder 1-10 Barbell Row ladder |
| Work |
| Then: 1) With your partner Ski max distance in 5 minutes 2) Max sit ups in 2 minutes (hold partners feet) 3) max burpees in 3 min. with YGIG as many reps per person at a time |
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