| Tuesday |
| Warm up |
| B.A.R – 2x: Standing leg rotations x 10F/10B + Front to back leg swings x 10/10 – 3x: Hip lifts x 5 + standing trunk rotations x 10 + Squat rotations x 4 |
| Strength |
| – 2x: KB RDL x 15 + Band walks x 12/12 – 3x: Bulgarian split squat x 6/6 + banded kick backs x 10/10 – 3x: 10 DB Squats (at shoulders)+ 10 DB Jumping lunges + 10 DB Squat jumps (down by the sides) |
| Work |
| Complete 5 sets: Ski x 10 calories + 10 FFE JL + 10 DB Press (heavy and any way) Finisher (if time) – Coach’s choice |
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