| Saturday |
| Warm Up |
| – 4 min Group Ski – 3x: Push ups x 10 + Lateral lunges x 6 + Supine scorpion x 4 |
| Strength |
| – 3x: DB Bench Press x 30s + triceps pull downs x 30s+ Dual DB bent row x 12 – 3x: 3 cone single arm OH press and carry x 5 press at each cone. Switch arms on way back (15 total press each arm) + Goblet squats x 12 |
| Work |
| Cycle through for remainder of class: – Ski x 200 m – Barbell Press x 8 – Bike x 500 m – Front Squats x 8 – Row x 250 m – HPC x 8 |
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