| Wednesday |
| Warm Up |
| – 3 min Machine – 2x: Band pull aparts x 12 + arm circles x 10/10 – 3x: Inchworms x 5 + push ups x 10 + Band pass through x 10 |
| Strength |
| 4-5x: – Seated Barbell Press x 8 – Banded face pulls x 12 – Bent over rear delt fly x 8 – V-up x 12 |
| Work |
| With a partner: – 50 Calorie Ski – 40 lateral box jump overs – 30 barbell curls/90 hold – 20 partner medball sit up toss – 10 wall walks *Back to the top |
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