| Wednesday |
| Warm Up |
| 6min: Bear crawl >< + push-ups x 12 + air squats x 10 6min: KBS x 10 + forward lunge rotation x 4 + Face pull to external rotation x 6 (light band) |
| Work |
| Team work: 18K bike 1-6k- Heavy box push >< 6-12k- Slams x 12 12-18k- Burpee pull up x 3 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!