Workout: 8_23_2024

Warm up

1) 1 minute of jumping jacks 2) 2 minute squat hold 3) 8 minutes: Push ups x 8 + Band pull apart x 15 + Plank up downs (hands to elbows) x 20s + lateral lunge hold x 20s/20s

15 minutes:  – DB Incline Press x 12  – Wtd. Alt. lateral lunges x 10  – Split stance single arm KB Row x 8/8 – FFE Step back lunges x 12  – DB or KB Snatch x 6/6

Work

1) 3 minute max distance Bike    Remaining time:  – WTD. Box step ups x 12 – Plank position jump through x 10  – KB Swings x 8 – Push ups x 10