| Warm Up |
| – 3 minute ski with partner(s) – 5 minutes: Feet wide toe touch x 10 + shinbox waves x 8 + Slider hamstring stretch x 20s/20s – 5 minutes: Band walks x 12/12 + KB DL x 10 + Leg swings x 10/10 + superman x 10 |
| Strength |
| – Barbell DL x 8 + Broad jumps x 5 wide grip pull ups x 8 – Complex style x 3-4: Barbell HPC x 5 + Shoulder to OH x 5 + Bent row x 5 |
| Work |
| Team 6k Ski 0-2k: Farmer carry >< 2-4k: Bear crawl >< 4-6k: Plate push >< |
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