| – Hurdle walks F>/B< + Forward lunge rotation > + quad stretch w/reach < – Side shuffles >< + Bear crawl >< + 2 walking lunges/2 lunge jumps > + pogo hops < |
| Strength |
| 1. 3×10 barbell back squats 2. Bulgarian split squats x 8/8 + SL Glute bridge (on bench) x 10/10 + 6 pt. Banded kickbacks 10/10 |
| Work |
| 10 minutes of work – Backwards box push >< x 2 – Farmer hold march in place (high knee drive) x 30s – Renegade row x 6 – DB Thrusters x 6 Then: 20/10 x 8: Squat/Squat hold |
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