| Tuesday |
| Warm up |
| P Lot Run x 3 2x: Forward lunge knee circles x10clockwise/10counter + Squat rotation x 4 + Lateral lunges x 4/4 4x: 20/20 – Alt: squats/rest and squat jumps/rest |
| Strength |
| Back squats: 8-6-5-5-5 3x: Speed skater to box jump x 4/4 + SA KB FR Bulgarian Split Squat x 6/6 + HK Banded Chops x 8/8 |
| Work |
| Alt. EMOM 8-10min: Min 1: 5 SA KB swing > 5 Front rack kb squat. Switch hands and repeat. Min 2: 10 Push Ups + Sprint >< (full court) |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!