| Monday |
| Warm up |
| 6min: KB swings x 10 + Goblet squat hold x 20s + Banded face pulls x10 3x: 5 Muscle clean> 5 front squats> 5 HPC> 5 strict press |
| Strength |
| HPC: 8-6-4-4-4 3x: Max rep strict press> Max rep push press> Push Jerk -Rest 90s |
| Work |
| 15min: Turkish get up x 3/3 Broad jumps x 5 Plank DB Transfer x 8 Rainbow Slams x 10 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!