| Thursday |
| Warm up |
| 2x: Hurdle walks>< SL hops >< + Hurdle duck unders >< 2x:90/90 hip switches x 8 + Squat rotation x 4 3x: KB RDL x 8 + 15s dead hang + KB Sumo squat x 8 |
| Strength |
| 3x: Staggered stance bent row x 5R/5L + Farmer carry >< (full court) + Seated band pull downs x 12 Deadlifts: 10-10-8-6 |
| Work |
| 15 min P lot run x 2 Backwards Box push >< (heavy) Alt SA KB Swing x 12 10 x dual db curl + 10s hold at 90 degrees |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!