| – Hip lifts x 10 + lateral lunge hold x 20s/20s + leg swings side to side x 10/10 – Couch stretch x 90s/90 – 3x: 10 air squats + 10 squat jumps + 10 jumping lunges |
| Strength |
| – Heels elevated goblet squats x 10 + SL Hops R>/L< + SL slider Banded Knee drives x 6/6 – Front Squats: 4-4-3-3-2 |
| Work |
| 20-15-10 – Lateral box jump overs – Ski calories – KB Swings 10-15-20 – Jumping lunges – V-ups – Speed skaters |
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