Workout: 7_3_26 **11:30 AM ONLY**

This is the first workout posted to the new blog. Unfortunately, the old ones wouldn’t transfer over. But on the bright side, it’s always a…

Warm Up – Guadalupe run  – 5 minutes: Plank jump throughs x 10 + Medball side/side/back/throw with partner x 8 each + Lunge step through…

Warm up – 2x: 90/90 x 10 + Lat stretch on wall x 20s + Dead hang x 20s – 5 Minutes: KB Clean and…