| Wednesday |
| Warm Up |
| – Guadalupe run (Sub 3 min machine if unable to run/traffic is too heavy) – 3x: Band walks x 15/15 + Banded kick backs x 12/12 + Banded glute bridge x 10 – 3x: Barbell GM x 10 + Squat jumps x 10 (no barbell) |
| Strength |
| 1) 3x: Dual DB RDL x 12 + Banded goblet squats x 8 Choice of Back Squat or Front Squat: 1) 8-8 2) 6-6 3) 4-4 4) 2-2 5) 1-1 |
| Work |
| With a partner: 1 round of each then move to the next. Cycle through for the remainder of class. P1) 12 head cutters P2) Holds FLR P1) 200m Row P2) Wall sit P1) Plate push >< x 2 P2) Hanging knee tuck |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!