Workout: 7_24_2024

Warm Up

10 minutes:  – Inch worm x 5 – hinge > squat > stand x 8 – Dive bomber push ups x 5 – Dead hang knee tuck x 20s 20/10 Press/OH Hold x 6

Strength

1) Renegade Row x 6 + Eccentric anchored sit ups x 6 + Single Arm KB clean x 5/5 2) Barbell HPC x 6 + SL Side to side hops x 20/20 + SL Front to back hops x 20/20

Work

You go, I go: 1) 10>1 DB Strict press (keep DB’s in Position) 2) 1>10 KB Squat jumps 3) 10>1 Deficit push ups 4) 1>10 Burpee box up and over