| Wednesday |
| Warm Up |
| 2x: High knees >< + Hurdle Walks >< + Figure 4’s >< 3x: Inch worms x 5 reps + Side plank thread x 10/10 + Superman x 10 |
| Strength |
| 1) Partner band side shuffle >< (Partner 1 goes down and back then switch). X 4 sets each. (cones 15 steps apart) 2) 3x: Hanging weighted knee tuck (use DB or medball) x 10 reps, Hold last knee tuck x 10s + Plank position DB transfer x 12 total |
| Work |
| 1) 8 sprints (>< = 1) Coach tells each group when to go. Then – 3x: DB Thrusters x 10 + Slider climbers x 30 Finisher: – 3-5 minute FLR hold |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!