| Tuesday |
| Warm up |
| – 3 minutes on any machine – 3x: Yoga push ups x 5 + 15s chin over bar into 15 dead hang + HS Walk or Hold or kick up practice (no more than 30s). |
| Strength |
| 10>1 seated barbell strict press + Dumbbell bent row + Push ups |
| Work |
| With a partner: – 1k Row/Ski Then, 2-3 rounds: – 50 slamball slams – 40 Lateral box jump overs – 30 Dual kneeling DB curl – 20 Pull ups – 10 Wall walks – 1k Row/Ski |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!