| Monday |
| Warm up |
| 1) 2x: Forward lunge rotation > + calf scoops < + punter kicks > 2) FFE lunge stretch x 1 min./1 min. 3) 3x: KB Swings x 10 + KB Gob Press x 10 + Jumping lunges x 10 |
| Strength |
| 1) 3x: Elevated alt. step back lunges x 16 + 6pt. Banded Kick backs x 10/10 2) 3x: Slow sumo goblet squat x 8 + elevated RDL x 10 3) Front Squats: 6-4-4-3-3 |
| Work |
| Increase by 2’s for 10-12 minutes: – Wall balls – Calorie ski – V-ups |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!