Workout: 7_19_2023

Warm Up
– Blue awning run – Dive bomber push ups x 5 – wide stance squat > arm raise > stand x 8 – SL Hamstring slider curls x 6/6

– Wide stance squat curls x 5 w/3s down phase + Side plank dips x 12/12 + SL Side to side hop x 20/20
Strength
– Slider crab crawl ><
– Squat hold halos x 12
– Wall facing HS Hold W/shoulder taps x 20s
– Dual wtd. Single leg rdl x 6/6

Then: 
– FFE Front Rack Split Squat w/3s down phase x 5/5 (barbell)
– Elbow plank band pulls x 12/12
– Slam ball lateral reaction throws x 5/5 
Work
20-15-10-5
– Single DB OH Walking lunges
– Barbell Curls
– Feet anchored sit ups
– Bent flys