| Warm up |
| 2x: High knees in place x 20s + Quick feet in place x 20s + pogo hops x 20s 5-8 min: Weighted squat jumps x 8 + leg lift up and over x 10R/10L + Slider lateral lunge x 5/5 |
| Strength |
| – Front Squats x 4 (heavier than last weeks pause squats) – Speed skater x 8 total – Single leg hops R>/L< – Leaning calf raises x 20 |
| Work |
| 30/30: – Row – Backwards box push – DB Curl to press – R. Twists |
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