| Friday 7/17/27 |
| Warm up |
| Coaches choice 12 minute warm up |
| Work |
| With a partner complete the following: – Partner P lot run x 6 (together) – Partner ground to OH x 40 (split the reps) – 100 R. Twists – 1000m Ski – Front Squats (no rack) x 40 (split the reps and change wt as needed) – 100 Push ups – 1000m Row – KB Swings x 80 (split the reps) – 100 V Ups – 2000m Bike – Plank Pulls x 80 (split reps, each pull counts) – 100 Jump Slams |
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