| Monday |
| Warm up |
| – 2x: FLR Knee to elbow cross body tap x 12 + push ups x 5 + prone chest stretch x 4 – 2x: Band pull apart x 15 + SA wall lat stretch x 20s/20s + Supine Scorpion x 4 – 3x: Push ups x 10 + KB Swings x 10 + Goblet squats x 10 |
| Strength |
| 15-20 mins: – Heavy box push >< (4 plate minimum) – Barbell push press x 5 (no rack) – Pull ups x 8 – DB High pull x 12 |
| Work |
| Remaining time: 2-4-6-8-10-12… – Calorie row – DB Thrusters – V-ups – Deficit Push Ups (use your DBs) |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!