Workout: 7_12_2023

Warm Up

– 5 minute dynamic warm up 10 minutes:  – Partner med ball drill x 12 each – SL RDL x 5/5 – SL Hops >< R/>< L

Strength

12-15 minutes: – Barbell Deadlifts x 8  – Dual front rack march in place x 20s – partner hamstring curls x 6 – Partner straight leg chest lifts x 10

Work

4-5 sets: – Battle Rope x 30s – 20s Rest – Alt. DB Ground to OH x 30s – Rest 20s – Weighted Flutter kicks in hollow body x 30s – Rest 20s – Speed skaters x 30s – Rest 20s