| Monday |
| Warm up |
| Guad Run or 1k Bike Dynamic warm up |
| Strength |
| 3x: DB walking lunges x 16 + DB RDL x 8 + DB Squats x 10 3x: Goblet hold lateral lunges x 10 total + Broad Jumps x 5 + calf raises x 12/12 |
| Work |
| EMOM – Alternating Minutes x 16 minutes: 1. DB Thrusters x 5 + Burpee jump over x 5 2. 3 cone Sprint + Toes to bar x 8 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!