| Monday |
| Warm up |
| 3x: Goblet squats x 10 (light) + Squat rotations x 6 (stay in the squat) + Leg swings x 10/10 3x: KB Squat jumps x 10 + Calf scoops x 5/5 + lateral lunges x 6 |
| Strength |
| 1) 3x: Bulgarian Split Squat x 6/6 (grab something heavy!) + 6 Pt. banded kick backs x 10/10 2) Back Squats: 6-6-6-6 *Try to make your second set of 6’s heavier than your heaviest set of 8 from last week *~75-80% 1RM if unsure/don’t have last weeks number |
| Work |
| 20-18-16-14-12-10-8-6-4-2 – Alternating v ups – FFE Jumping lunges – Row Calories |
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