| Warm Up |
| – 4 pt. Lateral crawls >< + dynamic hurdle walks >< + punter kicks >< – KB Windmill x 5/5 + hinge > hip open x 5 + Forward slider lunge x 30s/30s |
| Strength |
| 1) Backwards box push >< + KB Cleans x 5 > KB Snatch x 5 repeat on other hand + banded kneeling crunches x 12 2) Front Rack/Suitcase carry R>/L< + Single arm DB Rows x 10/10 + copenhagen plank x 20s/20s |
| Work |
| 10 minutes: Ski x 10 caloriesDeadlifts x 10 reps (mod/light)Wall balls x 10 Then: – Plank up/down from elbows x 12 – Slam ball slams x 8 – Superman pull down to push ups x 10 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!