| Warm up |
| – Band pass through x 10 + Band pull apart x 15 + push ups w/3s pause at bottom x 5 – chest stretch on wall x 20s/20s + DB S2OH x 10 + active hang x 10s |
| Strength |
| – Bench press x 10-8-6-4- Pull ups x 6 – Single arm supported row x 10/10 – Back to wall biceps curls x 10 Then: – Bench press: 3-2-1-1 |
| Work |
| 1) Max distance bike in 5 minutes 2) SA DB Press x 5/5 + Farmer carry >< + Ab rollouts w/3s pause at end range x 6 + Triceps pulls downs x 12 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!