| Warm Up |
| Coach Blake’s Special Warm Up Sauce |
| Strength |
| DB Complex x 3. 1 min rest between each set – DB DL x 5 – DB Hang Power Cleans x 5 – DB Press x 5 – DB Squats x 5 Then: 8-10 minutes: – Partner wheelbarrow (hold partners feet, partner walks on hands) >< – Hanging knee tucks x 10 + 10s knee tuck hold – Banded biceps curls x 30s |
| Work |
| 12 minute partner workout: – Partner box push >< (Your partner sits on the box and you push ><. Each partner goes) – Plank position slam ball push x 30 total – P1 Guadalupe Run while P2 Does plate ground to OH x 12 + OH hold until partner returns |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!