| Tuesday |
| Warm up |
| – 3x: Band pulls x 12 + Banded external rotation (elbows by sides) x 15 + superman pull downs x 10 – 3x: Deficit push ups x 10 + Chin over ring hold x 15s + kneeling straight arm lat pull downs x 12 – 2x: Dive bomber push ups x 5 + side plank dips x 10/10 + bear crawl >< |
| Strength |
| 1) 3x: Hips up DB Floor press x 12 + Ab roll outs side to side x 10 + Single arm row x 10/10 2) 2x: Barbell strict press x 8 3) 4x: Barbell Push Jerk x 3 |
| Work |
| Remaining time: – DB Bear crawl (forward >/Backwards <) – Wall sit lateral raises x 15 reps – Burpee lateral box step overs x 6 – Heavy DB Push press x 10 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!