Workout: 6_23_25

Monday 6/23/25

Warm up

– 2x: Band walks x 12/12 + Hands Behind Head BW Hinge x 12 (band can stay on) – 20/10 x 5: Squat jump/Squat hold – 2 min frog stretch

Strength

1. 3x: SL BB RDL x 6/6 + Slider hamstring curls x 12 (both feet on) 2. 3x: BB Back squats x 8 + SA KB FR step back lunges x 6/6

Work

With a partner:  – 50 Calorie ski – 40 DB Thrusters  – 30 Dynamax Sit Ups – 20 HPC – 10 Wall Walks – 20 HPC – 30 Dynamax Sit Ups – 40 DB Thrusters – 50 Cal Ski