Workout: 6_22_26

Monday

Warm up

– lateral lunges >< + calf scoops > + figure 4 < – 2x: Side shuffle >< + high knees >< + power skips >< – 3x: Banded GM x 10 + Squat Jumps x 10

Strength

1) 3x: Dual DB Bulgarian split squat x 6/6 + DB Snatch x 5/5 + hanging knee tuck x 20s 2) Front Squats 5 x 4

Work

– 500m Row  – 5 Heels elevated dual goblet squats – 5 heels elevated RDL (w/kb’s or db’s) – 400m Row – 10 heels elevated dual goblet squats – 10 heels elevated RDL’s – 300m Row – 15 Heels elevated dual goblet squats – 15 heels elevated RDL’s – 200m Row – 20 heels elevated dual goblet squats – 20 heels elevated RDL’s -100m Row