| Friday |
| Warm up |
| – 2 min Body rock – 2x: Dive bomber push ups x 5 + dead hang hold w/knee tuck x 20s + prone chest stretch x 4 – 3x: Wall facing HS Hold x 30s/30s rest |
| Strength |
| 3x: w/DBs or Plates: Lateral raises x 10 + forward raises x 10 + Pull aparts x 10 Push Press: 8-6-4-4-4 |
| Work |
| 5k Team Ski (20 min) After each turn complete: – 5 KB Swings (heavy) – 5 Sprawl to box step up – 10 barbell biceps curls |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!