| Thursday |
| Warm up |
| B.A.R or 500 m Bike (sub Bike if can’t run or traffic is heavy) 3x: Yoga push ups x 6 + band pull apart x 10 + lat lunge into forward lunge rotation x 6 Hands on wall lat stretch x 30s Deadhang x 60s Barbell FR squat hold x 60s |
| Strength |
| Choose your path 1. Hang power cleans: 8-6-5-5-5 or 2. BB Bench press: 10-8-8-6-6 Between sets: 8-10 pull ups + Wtd. Sit ups x 10 |
| Work |
| 1) 2x as quickly as possible: 250M Ski + plate push >< Then: 10-12 minutes of work – Underhand BB Row x 10 – Box push >< – Slider pike x 5 + body saw x 5 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!