Workout: 6_19_2024

Warm Up

– Blue awning run – 5 minutes: Squat rotation x 4 + inch worms x 5 + Wide stance alt. Toe touch x 10 – 5 min: Barbell muscle cleans x 5 + Barbell strict press x 5 + Back squat x 5 + Front squats x 5

Strength

1. EMOM x 10 minutes:  Minute 1: – Barbell Jump overs – Barbell RDL’s – Jumping lunges Minute 2: – Barbell hang power cleans x 5 – Barbell Push Press x 5 – FLR until 50s

Work

Remaining time:  – 500m Row – Backwards box push >< x 2 – Dual DB Ground to OH (any way) x 10 – Feet anchored sit ups x 15