| Tuesday |
| Warm up |
| – 2x: Band Pulls x 20 + Swimmer claps x 10 + Arm circles x 10/10 – 2x: Yoga push ups x 5 + Superman pull downs x 10 + Kneeling Lat pull downs x 10 – 2x: Wall facing HS Hold x 30s + Dead hang x 30s |
| Strength |
| DB Bench Press 12-10-8-6 Between sets: – Chin ups x 8-10 – Single arm DB Row x 8/8 Then: 20/10: Push ups/FLR x 6 |
| Work |
| 3x: – Ski x 150M – Weighted Box Press >< – Side to Side knee tucks x 12 3x: – SA DB Sit up x 5/5 – SA DB Ground to OH x 5/5 – DB Transfer x 10 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!