| Warm up |
| – 6pt. Knee circles x 10F/10B + prone scorpion x 4 + hinge chest lifts x 10 – Curtsy squat x 5/5 + SL RDL x 5/5 + SL Hops R>/L< + pogo hop in place x 20s – Guadalupe run |
| Strength |
| 1) Barbell RDL x 8 + weighted forward lunge > lateral lunge x 5/5 + banded glute bridge with plate x 10 2) Front squats: 1 ½ x 5 + partner hamstring curls x 6 |
| Work |
| E2MOM: – head cutters x 5 – Plank jump throughs x 12 – DB Deadlifts to mid shin x 8 – Alt. single leg box jump ups x 12 |
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