| Tuesday |
| Warm up |
| 1. Ski x 4 minutes (2-3 people per erg – 10-12 pulls pp) 2. 3x: Yoga push ups x 5 + Dead hang x 20s + Goblet squats x 10 |
| Strength |
| 4x: – Hang power clean x 5 > Front Squats x 5 (Start light and build up. No failure) – DB Alternating curls x 12 – Superman pull downs x 12 |
| Work |
| 20-15-10-5 – Calorie Ski – Wall Balls 20-15-10-5 – Plank up/downs – Russian twists (double up) 20-15-10-5 – Calorie Row – KB Swings |
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