| Thursday |
| Warm up |
| 3x: B.A.R+ Push up with toe touch x 6 + Squat rotation x 6 3x: Low cossack squat x 10 + Front to back leg swings x 10/10 |
| Strength |
| 1. 3x: Single Leg RDL x 5/5 + Band walks x 12/12 2. Deadlift: 5-5-5-5 with 3 second down phase and double overhand grip. Between sets: 30s/30s side plank hold R/L (elbow or hand) |
| Work |
| 45/15 x 4 (12-16 mins/3-4x) – Plank up downs – Alternating Box jump ups – Shuffle >< + Sprint >< – Slam ball slams |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!