| Tuesday |
| Warm up |
| 3x: Yoga push ups x 5 + palms up band pull aparts x 12 + dead hang x 20s 3x: Bear crawl F>/B< + Crab walk F>/B< + Wall facing HS hold x 20s |
| Strength |
| 1. 4x: Row x 200 + Hang power cleans x 6 + pull ups x 5-8 2. 4x: DB Bench press x 12 + Banded face pulls x 12 3. 4x: KB Swing x 12 + Slider pike x 10 + Bent fly x 10 |
| Work |
| Remaining time: In teams of 3-4 complete as many meters on the rower as possible, 20 pulls per person. After each turn: 10 push ups + 10 barbell curls |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!