| Saturday 5/31/25 |
| Warm Up |
| 1. B.A.R 2. 3x: KB RDL x 12 + band walks x 12/12 3. 2x: 30s Dead hang + 30s HS hold |
| Strength |
| 3x: Copenhagen plank w/knee drive x 6/6 + leg raises over yoga block x 12 + lateral lunges x 6/6 |
| Work |
| 1. 5-10-15-10-5: Burpees + Alt. v-ups (R+L=1) 2. 10-20-30-20-10: Walking lunges + R. Twists 3. 5-10-15-10-5: DB Push press + Ski Cals 4. 10-20-30-20-10: Slams + 200m Row |
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