| Saturday |
| Warm Up |
| 1) 5 minutes: Farmer carry >/< Full Court + Squat w/press away & pause w/ KB/DB pressed away (3s) x 5 + Jumping jacks x 12 2) 5 minutes: Speed skater jumps x 10 + hip lifts x 5 + Sit Up w/ Reach x 10 3) 5 minutes: KB Swings x 8 + Squat jumps x 10 + Pikes x 5 |
| Strength |
| 20k Team bike! (35-40 min) Alternate movements after your turn on the bike. – DB Clean x 8 – Dual DB Squat x 10 – Dual DB Press x 10 Teams of 3 – 30s max each person Teams of 4 – 20s max each person Teams of 5 – 20s max each person w/1 20lb medball OH at all times. Finisher: 100 x R Twists on your own |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!