Workout: 5_2_25

Friday

Warm up

– Guad Run – Front to back leg swings x 10R/10L – Calf stretch on wall x 30s/30s – Bottom of squat sit x 2 minutes – 3x: Barbell GM x 10 + Barbell back squat x 5 + Step back lunges x 10 total

Strength

Front Squat: 10-10-10-10 (1 minute of rest between each) Back squat: 10-10-10-10 (1 minute rest between each) Moderate weight. Heart rate should elevate but you should not reach failure during your sets.

Work

With a partner. Only 1 partner works at a time:  1) B.A.R x 8 (total) 2) KB Swings x 100 (no more than 10 reps at a time) 3) Ski x 1000 m 4) Russian twists x 200 5) Wall walks x 10 5) 2k Row