| Tuesday |
| Warm up |
| 1) B.A.R 2) 2x: Lateral lunges x 8 + Forward lunge knee circles x 10/10 3) 2x: Supine scorpion x 6 + Squat rotation x 6 |
| Strength |
| 1) 3x: KB Swings x 30s/Rest 30/Goblet squats x 30s/Rest 30 2) 3x: Front rack step back lunges x 10 + Slider hamstring curls x 6/6 or 12 3) 3x: Sumo goblet squats x 10 + calf raises x 12/12 |
| Work |
| Begin each set with a B.A.R: 15-10-5-10-15 – Thrusters – Ski Cals – Alt V Ups (R+L=1) |
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