Workout: 5_26_2023

Warm up
– 2x: lateral lunges > + Forward lunge rotation < + figure 4’s >

– 2x: Punter kicks > + high knees < + hurdle walks >

– KB RDL x 10 + Squat jumps (high!) x 5 + Single leg glute bridge x 10/10
Strength
1) 3x:  Bulgarian split squat jumps x 10 + Barbell RDL x 6 + Dual DB row x 10 

2) Deadlifts 5×3 – rest as needed between sets. 
Work
12 minutes:

– 15 calorie row – Rest until heart rate comes down. 

Then heavy reps of:
– Barbell HPC x 3
– Barbell clean x 3
– Front squat x 3