| Friday |
| Warm up |
| 1) Jump Rope x 2 minutes 2) 2x: Yoga push ups w/toe touch x 6 + KBS x 5 3) Pigeon pose x 1min/1min 4) 2 minute frog stretch 5) Guad Run |
| Work |
| 5-10-15-10-5: DB burpee to stand (go into push up on DB’s, then stand with DB’s) + Side V-ups (complete total amount of reps on each side) 10-20-30-20-10: DB Walking lunges (each step counts as a rep) + R. Twists (double count L+R = 1) 5-10-15-10-5: DB Thrusters + 250m Ski 10-20-30-20-10: Slam Ball Slams + Cross body mt. climbers (L+R=1) |
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