| Warm Up |
| – 5 minutes: 30s Air Squats + Supine Band pulls x 15 + DB at chest RDL x 8 – 6 minutes: Dorsi flexion stretch x 20s/20s + standing straddle x 20s lateral lunge hold x 20s/20 – 20/10 squat/squat hold x 5 |
| Strength |
| 8 Minutes in each section: – Dual KB Swing to squat x 6 + Dual front rack forward lunges x 10 + broad jumps x 5 – Farmer carry marching walks >< + Wide stance Dual KB Deadlifts x 8 + single leg slider curls x 6/6 |
| Work |
| – 2000m Bike (individual) Then, continuous work: – 20 weighted box step ups – 25 feet anchored sit ups – 15 slam ball slams – 10 DB Thrusters |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!